Healing

Three in A Row; Spring Surgery 2017

Keeping a good out look on life is what I do,it is who I am. Tomorrow is my 3rd surgery in nine months for a verity of things that all need to be taken care of but are not at this point life threatening.It has been exhausting and I am thankful for all the recovery time that has been given to me as part of the planning.

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JoLynn kissing Christopher on top of Bald Knob in Cass WV fall 2017

My first surgery was last spring in May. I needed to have my appendix removed in addition to a ovarian cyst that they removed at the same time. The surgery went well  and recovery was normal for the first few months until I coughed. Yea, I coughed deep, like you do when you have a cold and that was all it took to tear the internal stitches open. I knew I had done something wrong,but had work to do, and forgot about the pain as soon as it passed. The problem is that the small tear has become a hernia.So,for the last two months I have noticed a large hard spot in my addendum. My digestion has changed, I now have pain, gas and bloating that I have never had before. I returned to my surgeon for an exam and was told I needed another surgery. This kind of incision hernia is pretty common in woman and could be life threatening but is normally  just unpleasant. So,another trip to the hospital and another few weeks off work as I recover.

I feel as if I have just been holding my breath for the past year as I have gone from Dr to Dr. Waiting to finally get time to rest,heal and move forward with my life. I plan to do some writing  as I recover. Then later in the year I plan to take a vacation. To see family and friends and take my son to see his grandmother. I plan to see everyone that I have missed for the last few years and take time to be thankful that I am still here with them.

So wish me luck as I take the next step needed to be fully healed, yours always JoLynn.

 

 

 

 

 

Categories: Change, Healing, health, Hernia, Home, wellness | Tags: , , , , | 6 Comments

My Rock Through Sickness and Health

If life is a river as Robert Redford narrates in his movie ” The River Runs Through It”…. then my husband is the river boulder that we all fly fish from.

rocks covered in moss by the river in Ten Mile. WV

rocks covered in moss by the river in Ten Mile. WV

As my life takes another unexpected turn I am so glad he is always so strong and steadfast.He is unmovable in his faith that we will get through any issue large or small. As I face another surgery, this one scheduled for Friday the 21st,to remove a cyst and ovary that have been causing me pain. I am so thankful to have someone to take over all the chores and child care for me. If all goes well you will be seeing several blog posts next week while I recover and try to catch up with all the stories I have been wanting to tell.

I did some traveling to my AmeriCorps Stakeholders meeting and that is a two-fold story. The first is about the work AmeriCorps is doing in that small town and the Second is about mummies… I know when you think of West Virginia you always include mummies, why wouldn’t you.

I also have a story about the 75th year of the city of Buckhannon’s Strawberry Festival where little Christopher is part of the minor court and is the crown holder for the king. He is so excited to ride on the official float in the Grand Parade.The fair lasts a week and we will get to take part in a lot of the events.Cute kid photos are on the way and fair food photos will be in the post for my friend Dan at No Facilities.

I have also wanted to write about the house and the bee projects and  how this surgery is derailing both of them. I am not sure if the bee project will gain ground this year and the door should be ordered next month if nothing else goes wrong.We finally got a quote that we feel comfortable with and a door that we both like!

Christopher Power and Kaylee Hall leaving coronation of Strawberry Queen 2016

Christopher Powers and Kaylee Hall leaving the Strawberry Queens Coronation 2016

It has been a long year for the whole family, both Tom and I having surgery and Christopher needing to have a tooth removed have sidetracked just about everything I had planned for spring. The only thing that is going the way I planned is the garden. I hope get a chance to write about the newest addition “Garlic” soon. It is already doing well this year in an old flower bed that was amended with all natural Bunny Poop.

So now everyone is up to date and I have many more stories to write over the next couple of weeks. So if you get tired of hearing from me the next two weeks,forgive me.  I will be back to my one blog post a week as soon as I return to work and get on my feet again.

As always thanks for stopping in it is always fun to share my stories with all of you,

Mountain MaMa

 

 

 

 

 

 

 

 

 

 

 

 

Categories: AmeriCorps, Beekeeping, Buckhannon West Virginia, Bunny, Christopher, DIY projects, Fairs and Festivals, Healing, Marriage, sickness, Uncategorized | Tags: , , , , , , | 8 Comments

Carpal Tunnel and Cubital Tunnel Surgery Success

4 weeks into my husband’s Carpal Tunnel and Cubital Tunnel recovery we still have 4 more weeks to go. I feel a little overwhelmed these days. I am working away from home for the first time in a couple of years and this is the same few weeks that my husband was able to have surgery on his right hand and elbow. So between the new job, Christopher’s school work and having a husband who has no use of his right hand, I have been working over time.

It seems as if everything always happens at once in my life. There’s never a middle ground. Last fall I found I had hours with nothing to do and no motivation to do anything after the death of the mother in law that I helped to take care of. I felt empty and lost without her, even though I had my own sons and husband to care for. In December I vowed to myself that I would continue to serve others in some way. I applied to serve with AmeriCorps so that I could do community service in a larger way and found The Elkins Main Street program a great place to work. But little did I know, that my husband’s surgery we planned for May or June would be jumped forward to the middle of Feb. It was a good surprise,having the surgery so early in the year, but put my planning and organisation skills to the test. Finding babysitters and arranging my schedule to attend meetings and still finding time to cook a few family meals was always on my mind, while he was in and out of the hospital.

So in less than 10 days I went from having a hardworking husband to having a new patient to look after. I can tell you that losing the use of your primary hand is inconvenient and limiting in so many ways…. Just think, you can not button your clothes, open a jar, or eating normally. It slows eating times to a crawl(unless your wife loves you enough to cut up your meat). There is pain and discomfort after surgery too. It makes the first few days even more challenging, I finally got to sleep in my bed a couple of nights ago. The arm that has the surgery gets wrapped from fingertip to upper arm in a wad of cotton and ace bandages and needs elevated at night.In the end it is just easier for the “Arm” to have my side of the bed. So sleeping was not something I was doing regularly, as I moved from bed to couch and back again trying to find a good spot to rest where I could still hear the alarm clock.

Tom Powers after one week check up and removal of half the bandages and packing Feb 2016

Tom Powers after one week check up and removal of half the bandages and packing Feb 2016

This is the second time my husband has had these surgeries. It has been 3 years since Tom had the same procedures done to his left arm and hand. We both agree with his Dr,these procedures are necessary because of my husband’s recurring work with things that cause hard concussions. In his case, years of working construction and hammering horse hooves and anvils has taken its toll. The surgeries will make it possible for him to go back to work and continue to do what he loves with a little more care and management to keep these injuries from happening again.

Tom is healing and he will be able to return to work in the middle of April. This time he is not allowed to run a Jackhammer … EVER! I am sure he will be more protective of his hands and arms in the future because no one enjoys having an injury that never heals. Funny, how everything has worked out for the best so far, I have been able to support Tom when he needed it, work has been more than understanding about the time I have had to miss and Christopher has enjoyed having the extra time with his dad. We are all also looking forward to getting our routines back to normal soon. We all are looking forward to  spring turkey hunting and trout fishing with a father/husband who is feeling well again. We all are ready for the longer sunny days outside and I am ready to have a normal routine again.

 

 

 

 

 

Categories: blacksmith work, Elkins Main Street, Family, Healing, health, trout, Turkey season | Tags: , , , , , | 11 Comments

Fighting All My Fears with Karate.

It may seem a little odd for ( to quote my son) ” for an earth muffin hippy wanna be” to go find my health both mentally and physically in the art of Shotokan Karate. I know that on the surface my  lifestyle seems to have no connections to my current studies of Marital Arts. Well lets just talk about all this for a minute. If you have been following along for any length of time you should know that I had foot surgery last year and quit my physically active job when my beloved mother in law came to stay with us after her surgery and radiation treatment for throat cancer.

Well after the 13 months in an air cast and 6 months at home I had lost a lot of physical strength,tone and balance.  I gained a lot of weight somewhere in the area of 40 pounds. I hear that this is totally normal for some one who has to sit down and rest as part of the recovery process. But I was not going to go back to work any time soon and my foot was now with out a bone. That little bone meant that I was not running. jumping or doing aerobics any time in the future. But the Dr did say that I could do exercise that was less stressful to my feet like walking, bike riding, swimming, yoga and most of the Marital Arts. The key here is “Most”, Shotokan is not really on the list of gentle activities. So after getting back on my treadmill and not really loving it, I was lucky to met Larry a 5th degree black belt in Shotokan. After a very long talk and a beautiful smile Larry said that I was perfect for Karate and that my age (46 is a little old to start Karate) and foot would not be a problem at all. The conversation in my head argued with him for a while with everything we always say to our selves,”I am to old, I am in terrible shape, I may get hurt, I am not good at this”. Then after a few minutes, I thought to myself with a deep breath “so who are you going to trust in this life a 68-year-old black belt who does this every week or your Fear. I put my hope and trust in Larry and started a new journey that following week.

Karate image used with permission

Karate image used with permission

I am not usually a fearful person, I am not shy and I am alright with making a fool of myself. So no need for fear as the new student in class but I was and still am on some days. I have in the past been physically assaulted, I have been a victim of  domestic violence ( not from my current husband but my first) and intimidation. I do not like men to touch me and I certainly do not like the thought of fighting them. The class is full of large male strangers and strange men mean that I get a little unsettled. To become a Karate student I would at some point have to face all of these men in an active aggressive way and fight with them. This was harder than just showing up for a work out. This was training for my mental strength and my emotional strength too.  Facing them in sparing is still unnerving and will be for a long time. I have not totally fallen apart yet but I am sure at some point I will. The best part is that it is a safe place to fall apart, I have nothing but support in my Dojo.

Most people generally understand the amount of time and energy getting physical fit takes, it is a part of a process. Some people want to lose weight to look good for the appeal from the outside world and that is fine. Some want to get fit for the health benefits (me included). But Karate is about strength, not so much about fitness. Strength of mind, body and spirit. Fitness is a huge part of the training but it not the end result that we trying to achieve. It is a place to push your limitations to the edge and find that the limitation has moved and you are stronger and have new limitations. Some things in this life I can not change, my age for example, or my sex or some physical limitations, but just about every other thing is under my control to change. If I am fat I can eat less, if I am sad I can doing something to make myself feel better, If I am weak I can work out to gain more strength. If I am frightened  I can discover what it is that is making me scared and face it. This is my journey to strengthen everything about myself… my body, my mind and my spirit.

sprititual practice image used with permission

spiritual practice image used with permission

I hope that with the help of my new training I will be better able to face what is coming in the future of our families life. That as the sun is setting on one life that I will be better prepared to face the future of my life with out my best friend and mother in law. That in the future I am tempered by fire, hardened and strong when I need it most. That my Karate student life will continue and I will be able to have another year of breaking my own barriers.

In the immortal words of band the Eagles from the song: Already Gone…

Well I know it wasn’t you who held me down,

Heaven knows it wasn’t you who set me free,

So often it happens that we live our lives in chains,

and we never even know we have the keys,

:chorus:

And I am already gone,

And I am feeling strong,

I will sing this victory song… Whooo.hoo,hoo, whoo,hoo,hoo!

Jolynn Powers with Gi top 1st Kata

Jolynn Powers with Gi top 1st Kata

Categories: Buckhannon West Virginia, foot surgery, friends, Healing, health, hobbies, Karate, wellness | Tags: , , , , , , , | 6 Comments

The Beginning and the End

As the truth of the news sets in I fill with a choking pain. I do not know what to say and I have no idea what is going to happen in our families future. They don’t give instructions on how to deal with the cancer process. The results from Grandma chemo are the worst you can get. The Dr.’s see no improvement from the 6 Chemo treatments that she has received. There is nothing left that they can do.

As we hear this my husband and I look at each other with eyes that are wide open. The future was never a proven fact, only a glimmering hope on the horizon and try as we (the whole family) might the fact is that we had one good year and maybe a few more months before the cancer starts to change our lives again. I got word from the Dr that we would see the cancer return in about a year and we would be lucky to have Grandma here with us at the three-year mark. That seems all seem like a dream now as the tumors have doubled in a matter of 6 weeks. The first year is already gone and we are now looking at maybe having months with her not years.

Wild Blue Bells at Hacker Valley, West Virginia

Wild Blue Bells at Hacker Valley, West Virginia

She has gone and made her funeral plans and picked out the casket and song that need played. Her plot has been saved and the final paper work is almost in order. The fact is that she is going about this transition in the most honorable way possible. She is thanking everyone and saying the words that need said to make everything “Right” before it is too late.  It is an important time for my family and I hope all of you understand that in the coming months I may or may not write my weekly post. I will try to share things I love when I can and when the mood strikes but not unless it feels right.

We are about finished with the remodel just in time for all of this to happen. The Barn Wood Builders are coming back to finish up the filming of the house the 28th of Aug so we have time to get all the details done by then. At some point around that time I will be getting Grandmas room ready and she will move back in with us at some point in the future. I am ready and willing to make her last days as comfortable as possible with Gods help.

So as Grandma always tells us this is really not an Ending but only the Beginning. That death is not the worst part,it  is being trapped in a broken body that is terrible, that the spirit is free at death and can finally return to the unending love of our creator. She is so wise in all of her 78 years that I must believe that what she says is true. That death will only be a better beginning for all of us. That her freedom from pain and suffering will also release the rest of us from our suffering also. That somewhere in the future I will be able to breathe freely again but this time it will be for her.

Window at the Hutte Haus in Helvetia West Virigina  The old and the new

Window at the Hutte Haus in Helvetia West Virgina The old and the new

Categories: Cancer, cancer treatment, Death, family health, grandma, Healing | Tags: , , , , , , | 23 Comments

4 Tips to Avoid Getting Poison Ivy From a Girl Who Has It!

Ok lets just say that my husband told me so…. and I did it anyway. I have never really had a bad case of Poison Ivy up until this mothers day weekend. I wanted to clear away a vine that was clearly poison ivy off a tree we use as shade in the back yard. I wanted to put a sand box and pick-nick table under the Dogwood tree for the kids to play on. So without any thought I had Tom who gets terrible poison ivy to trim the vine off the tree and I would drag the pieces to the burn pile. I took no precautions other than a pair of gloves and that was my first mistake. I should have at least put on a long sleeve shirt, but no, I can handle this, I never get it, were my last comfortable words for a while.

Now that I have an out break, and a pretty good one, I want to share some ideas on how to prevent getting Poison Ivy and Oak. The Appalachian Mountains are home to many poisons plants but the most terrible of all is Poison Ivy. Here are a couple of photos I took after removing the vine last week.We have tons of sprouts that still can cause problems and still need removed before the littl’ens  can play safely under this tree.

Spring shoots of Poison Ivy on tree near children's sand box

Spring shoots of Poison Ivy on tree near children’s sand box

poison ivy new leaves in spring and 3 leaf pattern

poison ivy new leaves in spring and 3 leaf pattern

To identify Poison Ivy you will see three leaves in a group, usually the stems of the leaves grow red or pink. Each leaf that is mature in size has a notch on one side. In the case of these baby leaves they start red and slowly turn green. They have a vine stem of brown with what looks like brown hairs growing around the stem. This is actually the way the vine attach to things to climb.

So now that you know that you have poison ivy how can you prepare yourself to deal with it.

#1 First wear the correct clothing. Yes, I am sitting here wishing I had taken my advice. Long sleeves, long pants, gloves and shoes all need  worn if you know you are going to battle this monster of a vine. Even the slightest touch from a leaf can lead to out break.

#2 Use some of the pre-contact products out on the market both of which we have in our homes medicine cabinet and I still did not stop to think to use. First is the pre-contact towelettes.

Ivy-x towelettes for pre contact and cleanser for after contact

Ivy-x towelettes for pre contact and cleanser for after contact

Simple easy to use and cheap they form a barrier on the skin to stop the plants oil from getting into contact with the skin. Then they also have a Ivy-X product to use after you get exposed and think the skin needs cleaned. My husband is always getting exposed to poison something and gets these at work. He works outdoors year round and cutting trees cleaning up under bridges is just part of the job.He uses these often with great results.

#3 We also have what the family calls the secret weapon for poison ivy. It is a life saver for my husband and son who get terrible cases of poison ivy.  They use Poison Ivy Pills, a Homeopathic Remedy for pre-treatment and exposure to Poison Ivy and /or Oak.

poison ivy pills and homeopathic way to control an outbreak

poison ivy pills and homeopathic way to control an outbreak

The pills contain a micro amount of the oil from the poison ivy plant and by taking very small doses of the aggravating oil your body has time to build up a resistance to it. I have friends and family who once exposed to the plant end up going to the hospital for shots of allergy medications.This little pill can prevent and or reduce the reaction to the oil that humans find so irritating. Each spring my husband and son usually take a preventative dose for the summer and a few again when exposure was possible. It seems to really help if you remember that you have some in the medicine cabinet. Which I did not remember until Tom reminded me and I took the starter dose of about 6 of the tiny pills over 6 hours. They are working to calm the pain, swelling and itching but I should have started earlier.

#4 The best all a round way to reduce the reaction to poison ivy is washing off. With the use of a good dish soap(one for grease cutting) you can almost eliminate a break out altogether. I my case we were working out side for several hours and then got company and I just forgot until a few hours had already passed. I still washed off but the damage was already done.

Then if all of these ideas fail you like they did me, use over the counter medications. I take a allergy medication already and it helps to reduce the itching but the rash needs specific treatments and there are lots of creams to use. I like Ivydry, it is a mixture of drying agents and soothing creams to help get you through Hell Week!

So my friends spring has sprung and the Ivy is growing wild everywhere so take care not to end up like me and think ahead so you do not have to live with this rash for 14 days or more. Now I just have to get a gallon of vinegar and some hot water to kill the rest of those baby Ivy vines without having to touch them.

Poison Ivy on the inside of my forearm

Poison Ivy on the inside of my forearm

information on how to get the Poison Ivy Pills :

Washington Homeopathic Products Inc.

260 J.R. Hawvermale Way

Berkeley Springs, West Virginia 25411

1-800-336-1695

or the website   www.homeopathyworks.com.

Categories: Farm work, gardening, Healing, health, home remedies, wellness | Tags: , , , , , , | 12 Comments

The Count Down Begins, The Future With Out My Cast

Many of you already know that I have spent most of the last 12 months in a cast on my left leg. I was actually placed in the cast on Dec 9th of last year do to a tiny bone being fractured in the bottom of my foot. I started out being told it was 8 weeks in the cast and then that turned into 13 weeks and then surgery and then recovery. So all of this added up being 5 days short of a year for the recovery from a fractured bone that is the size of a dime.

Jolynn in her leg in air cast Dec 9th 2013

Jolynn in her leg in air cast Dec 9th 2013

So as I write this, I am days from finally being free from a 5 pound weight that I have drug around, walked around, stumbled over and fallen with for so long that I have almost forgotten what it is not to have it. I have actually walked through three casts in this time period. I some how just walk the rubber off the bottom and get a new one and keep on moving along.

Some how even with my limited mobility and at times high levels of pain. I knew that their was some lesson  that would be learned from my prolonged disability. I would emerge with some sort of insight that I did not have before. I have spent more time at home over the last year than in all my life. I have felt more crippling pain than I would wish on anyone.  I have gained more weight than with both of my pregnancy’s and am still gaining. But in truth I have learned and gained from being unable to live my normal life but it is not what I thought I would find at the end of this year.

Over this year of healing and being home, I learned about empathy, sympathy and love. I spent my time caring for some one who was suffering more than me. I spent much of my recovery helping my mother-in-law in her transition from cancer patent, to a weak woman in rehab, to a woman who is slowly taking back her life. I found that setting aside my pain and trying to ease the pain of someone else was a gratifying way to spend the long months that I was not able to work due to my own broken bone.Even just days after my surgery, while still on crutches, I got a call to please “help”. Somehow the two of us managed, sometimes with her courage and some times with mine,but always with the strength of some power greater than us both.

Grandma Wanda Powers with Christopher

Grandma Wanda Powers with Christopher

So as my health returns and my healing is about finished I watch as my Mother-in-laws health is also returning. We are both less dependent on each other and of those around us. She will be losing  her home health nurse in a few weeks because of her recovery and I will be returning to work soon. It is as if their was some divine reason that I had limited mobility, that I had the time to take care of her and that we could support each other through these difficult times.

I am looking forward to life with out my cast. I should be able to return to a life that  I love and be as active and healthy as I once was. The first step is only a couple of days away and I am so excited to take my first walk around the park in my brand new Tennis shoes( after wearing only one shoe for a year… I needed to buy new ones that I had not worn the sole off one shoe). I am looking forward to walking safely  through the snow this winter.

It is with new eyes that I look at recovery from any kind of health issue. It has made me thankful for the people who dedicate their lives to restoring us to health once again.I am blessed to know nurses, home health aides, physical therapist, occupational therapists and the volunteers who spend countless hours doing chores and running out to stores for those in need. It has made me rethink my career goals. In the next few months as my foot regains the strength I may discover that I am not able to return to the work that I have done for years,  a retail store merchandise auditor. I may need to think about the life experience that I have just gone through and see if my feet lead me down a new path?  Hopefully down one that supports both my Mother-in-Law and my recovery.

Air cast with other shoes

Air cast with other shoes

Categories: Cancer, Family, foot pain, foot surgery, grandma, Healing, health | Tags: , , , , , , , , | 3 Comments

Flying with a 6 year Old and a Set of Crutches…. REALLY?

So I did it ! Not in the cool comfortable style of young urban hipster, but in the aging mom with a 6-year-old and crutches type of flying. OK, it was worth every effort that me and my family had to put into the trip but I would not volunteer to do this again. Things went down hill quick at my last Dr appointment on 31st of Oct. The Dr said he would remove the stitches and give me my walking cast at this appointment  and that did not happen. It left me broken-hearted.

me in my bandages after surgery

me in my bandages after surgery

As this photo shows, I traveled from Pittsburgh PA to St Louis MS with an Ace bandage, splint and a set of crutches . I had already bought my reservations and car rental when I found out that I was not going to get my walking cast. I left the Dr office thinking I would reschedule my trip, even if this was my birthday trip.I would just wait until the crutches were gone before I traveled. Well with out travel insurance the cost to rebook my flight was going to increase my ticket price from $470 for two tickets to about  another $500 dollars, putting my trip in the $1000.00 range with car rental.I just  could not see paying 500 more dollar for a weekend trip.So after talking with my family we rearranged everything so that my husband would drop us off curbside at the airport, my brother would pick us up and drop us off again when I returned home and finally a close friend volunteered to pick us up from Pittsburgh when we arrived home. I would only be responsible for getting a wheelchair to navigate the air ports and getting Christopher through security, boarding and unloading. Believe me, that was enough to worry about while on crutches.

So in the next 24 hours I packed a 6-year-old and myself for a flight across the Mississippi river to see my mom and brother. The curb side drop off is wonderful at Pittsburgh International Airport.The minute a ticket counter gentleman saw me open my door Larry was grabbing a wheel chair to get me checked in. He did everything he could to get me through check in quickly and talked with Christopher in the nicest way. He arranged for a porter to get me through security and did all of my paper work so I could rest comfortably.He put my faith back in the human race… because he didn’t even work for American Airlines.. he was from US Air.

The TSA is actually not to bad for people in wheel chairs. I got to skip the long lines that are the reason we are all at the airport  two hours early.The agents helped Christopher walk through the metal detectors by himself and wait for me on the other side. He was sooooo goood about all of this. They wheeled me through a side door and we waited on a female agent to do a pat down. Yes, I got the dreaded pat down. This was the first time in all the years that I have flown that  I was one of the millions who get the pat down every year. It was not any worse than a police pat down. Really what are people whining about… the ladies from the TSA were polite, clean, and explained everything that they planed to do and were professionals.I was able to perform everything that they needed me to do while sitting (thankfully). I now wonder what all the fuse is over  when someone has to get a pat down… I have been touch more in a crowed train or elevator… really people unless you are hiding something in you underwear this is not a big deal.

Christopher playing a game at Pittsburgh airport

Christopher playing a game at Pittsburgh airport

I was then taken to my concourse and gate ready to board. Now remember I wanted to fly non-stop because of Christopher. I thought it would be faster and easier on us both to not have connections. That meant I chose to fly a commuter flight. You know the airplanes that have only three seats per row with one single on one side and two seats on the other. Well I am not a small woman and I had completely forgotten how small the loading ramps and aisles are on these small flights. I could not walk with my crutches across the loading ramp or inside the plane, so I hopped to our seats. Christopher needing the window seat was kinda bewildered at the fact that we were all shoeing him ahead of me into the plane.He kept looking back at me with eyes that said where are we going now. I just kept saying “go buddy, go!” until we reached our seats and he was able to get comfortable in the window seat.

This was Christopher’s’ first flight that he actually remembers and it was so funny watching him discover the seats, the lights and A/C and even his seat belt. He was sooooo excited he actually squealed when he realized that we were off the ground and flying above traffic and houses. He was so glad when we were able to get through the clouds and see the bright blue sky above the rain in Pittsburgh.The trip was clam and he played and looked out the window for the next hour and a half.

We landed in St Louis and unloaded last off the plane.Hop hop hop back out off the plain into a wheelchair on the jet way. The crew worked fast and racing me back to the gate and concourse, leaving Christopher to run after us,… scaring us both. Everyone in St Louise was in a hurry and my country bumpkin mind-set was just not ready to race anywhere. Christopher was a little confused too, I needed to make a phone call, we needed a minute to acclimate to the new airport and Christopher needed to get caught up to my wheelchair. Sadly, the next thing I knew we raced down a ramp  and into a long hall at top speed where finally the lady porter asked if Christopher could ride on my chair because he just could not really keep up. “Aaaa Ya, sure just put him in my lap” I said as she power pushed us farther down the hall into baggage claim.

Once we retrieved our bags and got into my brothers car I finally relaxed. I was safe and Christopher was a sleep just a few minutes into our 2 hour drive south to Rolla. It had been a long time since I have left the comfort of my mountains, it had been a longtime since I had to ride in bumper to bumper traffic on a 5 line highway. St Louis even on a beautiful Saturday afternoon was a mess with accidents, reminding me why I hated living in the Denver Metro Area all those years.Then I remembered that this was what the Missouri called mountains and laughed. This mountain girl who lived 22 years at the foot of the Rocky Mountains in Boulder Colorado, and the 24 years in the hills and valleys of North Central West Virginia found the description of the Mountains of Missouri a joyful joke. So beautiful yet not a mountain in sight.

Meadow View in Rolla Missouri

Meadow View in Rolla Missouri

We all arrived at my brother’s house to a roaring fire and I was so sore and tired that I was thankful that we had no plans to go anywhere or see any more family that night. Christopher and I had a warm quite bed in the Ozarks and we had managed to stay safe and together all the way. It was a good night  and I was glad I had made the trip even on crutches.

the Lowrey family home in Rolla MS

the Lowrey family home in Rolla MS

Categories: Birthday, Family, family fun, grandma, Healing, health, Ozark mountains, St Louis, Travel, traveling | Tags: , , , , , , , , , , | 3 Comments

Moving Forward to Health and Healing: Foot Surgery

I have been comfortably recovering from my foot surgery. I am so glad that it is over and I am finally going to get my life back to normal. I have been so lucky in my life time, I have never needed much medication. So at 46 to have my pre-operation nurse bragging to everyone that she had a patent that was on NO medications at all was a surprise. I have been very healthy most of my life, only having to a few broken bones over the last 20 years. So I feel lucky that it was nothing more serious that sent my to the hospital.

Again who would have thought that a bone the size of a nickel or dime would cost so much of my time and energy. Now it is just getting my body healed and back in shape for my active life style. The surgery to remove the bone was about an hour and everything went as planed. My foot is in a splint and ace bandages, not the hard cast that I wanted. This limits my ability to go out side( can’t get the bandages wet) and it is a typical rainy fall here in WV. No sitting on the porch for now!

me in my bandages after surgery

me in my bandages after surgery

I have low-level pain from the surgery and have not needed to take anything more than a couple of Tylenol to keep the pain at bay, which is wonderful. But, I will tell you this much, I am out of shape, over weight and crutches are not easy on the shoulders. So my current challenge really is not the pain from my foot but the soreness from my shoulders. I do have an office chair with wheels so I can scoot around my kitchen and dinning area and play on the computer with out much effort but the rest is on my shoulders and arms. It is not as easy as I thought it would be. So another lesson learned and that is really what life is all about. I head back to see the Orthopedic Surgeon on Halloween ( Oct 31st)  to have the stitches removed and get a new walking cast. At that time I can walk but should use caution on how much standing and walking I do. That cast will be with me 5 weeks and then freedom is some time in the first week in Dec.

As you can see all is well and I am going to write about some older topics for a while and fill you in on some other things that are happening around here…. like buying a house, another fixer upper, how grandma Powers is faring with her battle with Cancer and  more fresh from the garden recipes. I finally have some extra time to write more and will be share allot over the next couple of weeks.

Thanks for stopping and I will be writing more soon, Jolynn

Categories: About me, foot pain, foot surgery, Healing, health | Tags: , , , , , | 1 Comment

Preparations Begin: Surgery is less then a week away

It is finally going to happen…. a year and 30 days later, I will finally have the bone removed from my foot. I had my pre-operation appointment and everything is looking fine for my foot surgery on the 20th Oct. I will be in a cast for another 5 to 6 weeks but the future is looking so nice and I really don’t mind it at all. Because this photo shows what I had to deal with all last winter.

Air cast in the snow

Air cast in the snow

Under the freshly fallen snow is my Air Cast and under that are two thermal socks and two plastic bags to keep my toes and feet from freezing. This is what I had to do to take Christopher to the bus stop every morning. I slipped on the ice, I had ice balls under my toes, waded through parking lots full of slush and only fell one time last winter. I worked through all of it, during one of the worst West Virginia winters in 20 years. With my foot hurting, limping along with a 5 pound cast. I somehow made light of my situation by just laughing at it.

Christopher was the only one who found my broken bone a good thing. He knew I had more time to snuggle and play with him up close. I was never going to chase him through the yard so he could torment me until we both just giggled. He never minded that his mom was in a cast and took full advantage of my time out of it the cast to play “broken bone man”

Christopher playing with my cast spring 2014

Christopher playing with my cast spring 2014

I have done all the things that I would normally done without the cast. So finally around July of this year I went back to the Orthopedic Dr’s office and asked for a new cast. Yea….. they looked at me funny when I explained that I had walked all the rubber of the bottom of the cast and it was flopping around like an old shoe.  I needed a second cast to finish out the year. “Wow” the nurse said “We never have to give out new ones”. Well I needed a new one and it was free because the warranty was for one year and I had gotten about 6 months out of mine. So does that tell  you that I just can’t sit still most of the time.

Mushroom hunting in my cast...#2.

Mushroom hunting in my cast 2014.

In this photo I can really begin to see where the weight of inactivity was creeping up. I actually gained almost 35 pounds over the course of this year and I have heard that up to 50 is not unheard of. You are just so limited in everything you do. Over the year my foot did cause me to go from working 35 hours a week to 10 and then none. So I am hopeful that when this is over I will be able to work 30 to 40 hours a week on my feet again.

Now the preparations for not walking for 11 days begin. I have been working on getting grandma moved back to her house for the remainder of her recovery ( see Cancer sucks post). I have been cleaning like a mad woman and getting some one set up to come help me for the second day after surgery and a few days after that. We still have lots of shopping for frozen food to do. I am not cooking for several weeks so forgive me for not doing any new food posts for a month or so. I am planing to do lots of reading and writing though. I will be doing some traveling two weeks after surgery and will be posting about all the effects of traveling in a walking cast with a small child… That will make for a funny post. So if I  did not say  it before, I will say it now, Thank You for your support. I will be posting again next week after the surgery and let you all know how it went . So until then take care. I am on the road to recovery and will be able to do more and write more about how wonderful living in the Mountain State  is and my life as a homesteading woman.

Categories: About me, family health, foot pain, foot surgery, Healing, health | Tags: , , , , , , | 13 Comments

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