wellness

Three in A Row; Spring Surgery 2017

Keeping a good out look on life is what I do,it is who I am. Tomorrow is my 3rd surgery in nine months for a verity of things that all need to be taken care of but are not at this point life threatening.It has been exhausting and I am thankful for all the recovery time that has been given to me as part of the planning.

dsc00542

JoLynn kissing Christopher on top of Bald Knob in Cass WV fall 2017

My first surgery was last spring in May. I needed to have my appendix removed in addition to a ovarian cyst that they removed at the same time. The surgery went well  and recovery was normal for the first few months until I coughed. Yea, I coughed deep, like you do when you have a cold and that was all it took to tear the internal stitches open. I knew I had done something wrong,but had work to do, and forgot about the pain as soon as it passed. The problem is that the small tear has become a hernia.So,for the last two months I have noticed a large hard spot in my addendum. My digestion has changed, I now have pain, gas and bloating that I have never had before. I returned to my surgeon for an exam and was told I needed another surgery. This kind of incision hernia is pretty common in woman and could be life threatening but is normally  just unpleasant. So,another trip to the hospital and another few weeks off work as I recover.

I feel as if I have just been holding my breath for the past year as I have gone from Dr to Dr. Waiting to finally get time to rest,heal and move forward with my life. I plan to do some writing  as I recover. Then later in the year I plan to take a vacation. To see family and friends and take my son to see his grandmother. I plan to see everyone that I have missed for the last few years and take time to be thankful that I am still here with them.

So wish me luck as I take the next step needed to be fully healed, yours always JoLynn.

 

 

 

 

 

Advertisements
Categories: Change, Healing, health, Hernia, Home, wellness | Tags: , , , , | 6 Comments

Halloween visit to the haunted Lunatic Asylum

Visiting the Trans Allegheny Lunatic Asylum is my favorite place to explore as an artist and photographer.So when a friend explained a desire to see the huge building in person this Halloween, I was over joyed to share my love with them. So Oct 29th we spent the day exploring and learning about one of West Virginia’s most unusual places. The Trans-Allegheny Lunatic Asylum, constructed between 1858 and 1881, is the largest hand-cut stone masonry building in North America, and is purportedly the second largest in the world, next to the Kremlin. With the VIP tour tickets in hand, we spent our morning learning about the treatment and care of our mentally ill and how it has changed over the last 140 years. We also took this unique opportunity to photograph something that is in various stages of restoration and decay. The TALA was closed in 1994 due to the deterioration of the facility and changes in the laws about care of those who suffer from mental illness. At that time the State of West Virginia had no plan for the future of the building  and the 300 acres of farm land that they now had owned in the center of a sleepy farm town.cropped-fall-afternoon-on-the-lawn-of-the-trans-allegheny-lunatic-asylum-west-wv-2016.jpg

The Trans Allegheny Lunatic Asylum fell into deep disrepair over the next 9 years leaving the community of Weston, West Virginia to wonder what the future would hold for their Georgian style monument. Would the building be sold off one huge block at a time, would a developer take control  of the land and building and turn it into something that would help the small town or would the TALA just fall apart from neglect. In 2003 Lewis County got its answer as  Morgantown asbestos demolition contractor  Joe Jordan bought the nationally listed historic building for 1.5 million dollars. It was the start of a new beginning for the building and the town.

As a local resident for many years, I have always heard the ghost stories told about the Asylum. I always wanted to get inside to see for myself if it was as spooky and mysterious as reported. Over the years I have been inside some of the buildings, but this trip I was astounded at the amount of work that the Jordan family has committed to doing. Here is just a sample of  images that show what kind of shape the building was in 2007 and in some cases still is today.

drop-cloth-in-plaster-work-room-tala

Drop cloth on the floor of the plaster repair shop TALA.

 

doors-of-salitery-confinement-at-the-tala

Sunlight on a solitary confinement room at the TALA.

.

closeup-of-kitchen-sink-at-the-tala-2016

Washing sink in the kitchen food prep area of the hospital. This seems to be one of the first sinks in this area the newer ones are stainless steel.

creepy-reflections-in-the-medication-dispensary-window-with-two-faces-at-the-tala-2016

Creepy reflections appear in a widow at the medication dispensary area of the Trans Allegheny Lunatic Asylum.

The woman on the left is a lady as part of our tour group… the older woman on the right without a body remains a mystery. I also have several photos with orbs in them and some believe that the orbs are images of spirits that are in the room.

lilles-room-at-the-tala-2016

Lilly’s room at the TALA where at times ghostly things happen with the toys offered to her.

desk-and-chair-at-the-tala-common-room-first-floor-tala

Single desk in a common area of the TALA with bared windows and chipping paint.

metal-bed-frame-marks-enbedded-into-the-tile-floor-at-the-tala-2016

Metal bed frame imprinted into the tile floor of one of the patient rooms.

sunny-window-sill-at-the-tala-kitchen-area-2016

Sunlight streams through a cobweb covered window looking out on another portion of the TALA.

 

civil-war-section-of-tala-with-grotesque-faces

Doors and windows and grotesque faces on the back of the civil war section of the building of the TALA.

Our tour took us up the three  floors of the main building and from the civil war era to almost modern times with in the building. Each tour that Greg gives is slightly different and geared for the group he leads.Some portions of the main building have been restored had wonderful time period furnishings and made visitors understand what the buildings intended purpose was in the 1800’s.

dsc01108

Tour guide Greg showing off some of the furniture that is original to the TALA.

room-for-the-least-mentally-ill-first-floor-2016-tala

What a room at the TALA could look like for those who were well-behaved.

table-scape-at-the-tala-restored-dinning-table-first-floor

Common room area niche with “tea time” table setting on first floor wing

clock-tower-at-the-tala-2016

The first item to be restored was the clock tower and clocks the color that was chosen for the trim of the tower is a color match from the 1800’s.

alex-smits-at-the-tala-effects-photo

My friend Alex Smits in the reflection of a mantel mirror in the restored administrators office at the TALA.

dsc01103

Second floor nurses quarters unmarried nurses were allowed to live at the TALA and these are were they would have visited and relaxed in the common areas.

The VIP tour lasts around 90 to 95 minutes and covers every area inside the large stone building from the entry area to the scary electro-shock therapy rooms and solitary confinement rooms. It showed what the building was meant to be and also showed visitors what really happened in the days of over crowding when a one person room would have three or four living in small 10 x 10 cells that reminded me of prison cells rather than recovery rooms.

observation-window-of-the-electro-shock-therapy-room-at-the-tala-2016

Observation window in the wall of the shock therapy room.

Alex and I both felt a mixture of fascination and horror while on the tour when we found out the many ways Dr.’s tried to “help” the people who found themselves committed here. I have often been disappointed in our fellow-man but when a person realizes the reasons that were used to place people in facilities like this one… if makes the hair stand up on the back of you neck.

REASONS FOR ADMISSION
WEST VIRGINIA HOSPITAL FOR THE INSANE (WESTON)
OCTOBER 22, 1864 to DECEMBER 12, 1889Amenorrhea
Asthma
Bad company
Bad habits & political excitement
Bad whiskey
Bite of a rattle snake
Bloody flux
Brain fever
Business nerves
Carbonic acid gas
Carbuncle
Cerebral softening
Cold
Congetion of brain
Constitutional
Crime
Death of sons in the war
Decoyed into the army
Deranged masturbation
Desertion by husband
Diptheria
Disappointed affection
Disappointed love
Disappointment
Dissipation of nervesDissolute habits
Dog bite
Domestic affliction
Domestic trouble
Douby about mother’s ancestors
Dropsy
Effusion on the brain
Egotism
Epileptic fits
Excessive sexual abuse
Excitement as officer
Explosion of shell nearby
Exposure & hereditary
Exposure & quackery
Exposure in army
Fall from horse
False confinement
Feebleness of intellect
Fell from horse
Female disease
Fever
Fever & loss of law suit
Fever & nerved
Fighting fire
Fits & desertion of husband

Gastritis
Gathering in the head
Greediness
Grief
Gunshot wound
Hard study
Hereditary predisposition
Ill treatment by husband
Imaginary female trouble
Immoral life
Imprisonment
Indigestion
Intemperance
Interferance
Jealousy
Jealousy & religion
Kick of horse
Kicked in the head by a horse
Laziness
Liver and social disease
Loss of arm
Marriage of son
Masturbation & syphillis
Masturbation for 30 years
Medicine to prevent conception

Menstrual deranged
Mental excitement
Milk fever
Moral sanity
Novel reading
Nymphomania
Opium habit
Over action on the mind
Over heat
Over study of religion
Over taxing mental powers.
Parents were cousins
Pecuniary losses: worms
Periodical fits
Political excitement
Politics
Puerperal
Religious enthusiasm
Religious excitement
Remorse
Rumor of husband’s murder or desertion
Salvation army
Scarlatina
Seduction
Seduction & dissappointment

Self abuse
Severe labor
Sexual abuse and stimulants
Sexual derangement
Shooting of daughter
Smallpox
Snuff
Snuff eating for two years
Softening of the brain
Spinal irritation
Sun stroke
Sunstroke
Superstition
Supressed masturbation
Supression of menses
Tabacco & masturbation: hysteria
The war
Time of life
Trouble
Uterine derangement
Venerial excesses
Vicious vices in early life
Women
Women trouble
Young lady & fear

Sources: http://www.trans-alleghenylunaticasylum.com/main/history3.html

In most cases we would all be committed and institutionalized for the rest of our lives here if they still fallowed these reasons. Thank goodness we have modern medications and treatments.Yet, our tour guide repeatedly told us that several patients at the Asylum cried and became distraught when they closed down the building and had to be move. Some patients had lived inside the gates of the TALA their whole lives and were not stable enough to understand why they had to leave.

No matter how you feel about the TALA it is an interesting tour and a very educational one. I left the building with mixed feelings, I felt shame and heart-break for the people who lived here, fascination for the history and architecture, scared in some of the rooms and by the detailed information given about procedures and treatments. I felt sadness while looking at the art of the patients. I did not include many of my photos because the drawings and painting evoke such strong emotions that I felt as if I was sharing something very personal and did not have the right to.

In the end I had a great time, I got spend time with someone I really enjoy, and got to take photos of a historic old creepy building.. what a wonderful Halloween I had.

 

 

Categories: Appalachian Mountains, Civil War, Halloween, Lewis County, museums, Photos, sickness, Trans Allegheny Lunatic Asylum, Travel, wellness | Tags: , , , , | 4 Comments

DIY, Roaster Chicken Stock, Bone Broth

Thanks to a meeting at work and the 35 people who attended I was able to make roster chicken stock. I normally only make stock from beef or deer bones because I rarely have more than a few bones at a time when we eat chicken. But with the remains of 5 roaster chickens it was time for a winter’s worth of chicken broth.

Everyone who cooks knows that we should all make our own Bone Broth or Chicken Stock and the benefits that come from taking the time to do it. Not only does simple homemade chicken stock make cooking easier, having only to thaw it to make a delicious sauce or  base for soups it  also gives the body a nutrient rich base to draw from.

I personally make my stock not only with bones but left over meat and vegetables.I kind of clean out the refrigerator when doing this kind of cooking… knowing that everything I put into the stock will add flavor and nutrition. In this case I had 6 small carrots, 1 large onion, 6 stalks celery, and about a half of a head of cabbage and 5 carcases of roster chickens. I added enough water to the chicken bones to cover and topped then with 3 more inches of water. I put the vegetables in and added 3 tablespoons salt, 4 bay leaves and 3 teaspoons Rosemary  and simmered the mixture for 3 hours.Bone Broth is usually cooked for up to 12 hours to the point where the bones are brittle.

GE DIGITAL CAMERA

Chicken stock.. with celery, onion, carrots and cabbage.

After letting the stock cool for over an hour I began the long process of straining the stock. I first pulled out the vegetables. I have a ladle style strainer for this kind of work. Then poured the remaining broth through a strainer into several bowls. This help removes the rosemary and bay leaves and the smaller bones and random meat chucks. I covered the stock and placed three bowls of stock in my refrigerator to finish cooling and letting the chick fat that raised to the top. Around 24 hours later I took the stock out and removed the chicken fat that had raised to the top and hardened. Leaving the gelatin that forms from boiling the bones in the stock… this is the natural collagen that is so good for our health and healing.  Then warmed the stock and mixed the jelly back into the broth and when just warm poured into freezer containers.

GE DIGITAL CAMERA

30 cups of homemade chicken stock from 5 roster chicken carcasses.

I ended up with 6 containers of stock with each container holding 5 cups of broth. The broth will remain fresh for up to 6 months. The first time the weather cools I am sure Christopher and I will be making chicken soup or chicken gravy made with this homemade broth.Knowing that we are eating food that not only tastes good but is good for you.

 

 

Categories: chicken, health, soup, soup, wellness | Tags: , , , , | 13 Comments

Fighting All My Fears with Karate.

It may seem a little odd for ( to quote my son) ” for an earth muffin hippy wanna be” to go find my health both mentally and physically in the art of Shotokan Karate. I know that on the surface my  lifestyle seems to have no connections to my current studies of Marital Arts. Well lets just talk about all this for a minute. If you have been following along for any length of time you should know that I had foot surgery last year and quit my physically active job when my beloved mother in law came to stay with us after her surgery and radiation treatment for throat cancer.

Well after the 13 months in an air cast and 6 months at home I had lost a lot of physical strength,tone and balance.  I gained a lot of weight somewhere in the area of 40 pounds. I hear that this is totally normal for some one who has to sit down and rest as part of the recovery process. But I was not going to go back to work any time soon and my foot was now with out a bone. That little bone meant that I was not running. jumping or doing aerobics any time in the future. But the Dr did say that I could do exercise that was less stressful to my feet like walking, bike riding, swimming, yoga and most of the Marital Arts. The key here is “Most”, Shotokan is not really on the list of gentle activities. So after getting back on my treadmill and not really loving it, I was lucky to met Larry a 5th degree black belt in Shotokan. After a very long talk and a beautiful smile Larry said that I was perfect for Karate and that my age (46 is a little old to start Karate) and foot would not be a problem at all. The conversation in my head argued with him for a while with everything we always say to our selves,”I am to old, I am in terrible shape, I may get hurt, I am not good at this”. Then after a few minutes, I thought to myself with a deep breath “so who are you going to trust in this life a 68-year-old black belt who does this every week or your Fear. I put my hope and trust in Larry and started a new journey that following week.

Karate image used with permission

Karate image used with permission

I am not usually a fearful person, I am not shy and I am alright with making a fool of myself. So no need for fear as the new student in class but I was and still am on some days. I have in the past been physically assaulted, I have been a victim of  domestic violence ( not from my current husband but my first) and intimidation. I do not like men to touch me and I certainly do not like the thought of fighting them. The class is full of large male strangers and strange men mean that I get a little unsettled. To become a Karate student I would at some point have to face all of these men in an active aggressive way and fight with them. This was harder than just showing up for a work out. This was training for my mental strength and my emotional strength too.  Facing them in sparing is still unnerving and will be for a long time. I have not totally fallen apart yet but I am sure at some point I will. The best part is that it is a safe place to fall apart, I have nothing but support in my Dojo.

Most people generally understand the amount of time and energy getting physical fit takes, it is a part of a process. Some people want to lose weight to look good for the appeal from the outside world and that is fine. Some want to get fit for the health benefits (me included). But Karate is about strength, not so much about fitness. Strength of mind, body and spirit. Fitness is a huge part of the training but it not the end result that we trying to achieve. It is a place to push your limitations to the edge and find that the limitation has moved and you are stronger and have new limitations. Some things in this life I can not change, my age for example, or my sex or some physical limitations, but just about every other thing is under my control to change. If I am fat I can eat less, if I am sad I can doing something to make myself feel better, If I am weak I can work out to gain more strength. If I am frightened  I can discover what it is that is making me scared and face it. This is my journey to strengthen everything about myself… my body, my mind and my spirit.

sprititual practice image used with permission

spiritual practice image used with permission

I hope that with the help of my new training I will be better able to face what is coming in the future of our families life. That as the sun is setting on one life that I will be better prepared to face the future of my life with out my best friend and mother in law. That in the future I am tempered by fire, hardened and strong when I need it most. That my Karate student life will continue and I will be able to have another year of breaking my own barriers.

In the immortal words of band the Eagles from the song: Already Gone…

Well I know it wasn’t you who held me down,

Heaven knows it wasn’t you who set me free,

So often it happens that we live our lives in chains,

and we never even know we have the keys,

:chorus:

And I am already gone,

And I am feeling strong,

I will sing this victory song… Whooo.hoo,hoo, whoo,hoo,hoo!

Jolynn Powers with Gi top 1st Kata

Jolynn Powers with Gi top 1st Kata

Categories: Buckhannon West Virginia, foot surgery, friends, Healing, health, hobbies, Karate, wellness | Tags: , , , , , , , | 6 Comments

4 Tips to Avoid Getting Poison Ivy From a Girl Who Has It!

Ok lets just say that my husband told me so…. and I did it anyway. I have never really had a bad case of Poison Ivy up until this mothers day weekend. I wanted to clear away a vine that was clearly poison ivy off a tree we use as shade in the back yard. I wanted to put a sand box and pick-nick table under the Dogwood tree for the kids to play on. So without any thought I had Tom who gets terrible poison ivy to trim the vine off the tree and I would drag the pieces to the burn pile. I took no precautions other than a pair of gloves and that was my first mistake. I should have at least put on a long sleeve shirt, but no, I can handle this, I never get it, were my last comfortable words for a while.

Now that I have an out break, and a pretty good one, I want to share some ideas on how to prevent getting Poison Ivy and Oak. The Appalachian Mountains are home to many poisons plants but the most terrible of all is Poison Ivy. Here are a couple of photos I took after removing the vine last week.We have tons of sprouts that still can cause problems and still need removed before the littl’ens  can play safely under this tree.

Spring shoots of Poison Ivy on tree near children's sand box

Spring shoots of Poison Ivy on tree near children’s sand box

poison ivy new leaves in spring and 3 leaf pattern

poison ivy new leaves in spring and 3 leaf pattern

To identify Poison Ivy you will see three leaves in a group, usually the stems of the leaves grow red or pink. Each leaf that is mature in size has a notch on one side. In the case of these baby leaves they start red and slowly turn green. They have a vine stem of brown with what looks like brown hairs growing around the stem. This is actually the way the vine attach to things to climb.

So now that you know that you have poison ivy how can you prepare yourself to deal with it.

#1 First wear the correct clothing. Yes, I am sitting here wishing I had taken my advice. Long sleeves, long pants, gloves and shoes all need  worn if you know you are going to battle this monster of a vine. Even the slightest touch from a leaf can lead to out break.

#2 Use some of the pre-contact products out on the market both of which we have in our homes medicine cabinet and I still did not stop to think to use. First is the pre-contact towelettes.

Ivy-x towelettes for pre contact and cleanser for after contact

Ivy-x towelettes for pre contact and cleanser for after contact

Simple easy to use and cheap they form a barrier on the skin to stop the plants oil from getting into contact with the skin. Then they also have a Ivy-X product to use after you get exposed and think the skin needs cleaned. My husband is always getting exposed to poison something and gets these at work. He works outdoors year round and cutting trees cleaning up under bridges is just part of the job.He uses these often with great results.

#3 We also have what the family calls the secret weapon for poison ivy. It is a life saver for my husband and son who get terrible cases of poison ivy.  They use Poison Ivy Pills, a Homeopathic Remedy for pre-treatment and exposure to Poison Ivy and /or Oak.

poison ivy pills and homeopathic way to control an outbreak

poison ivy pills and homeopathic way to control an outbreak

The pills contain a micro amount of the oil from the poison ivy plant and by taking very small doses of the aggravating oil your body has time to build up a resistance to it. I have friends and family who once exposed to the plant end up going to the hospital for shots of allergy medications.This little pill can prevent and or reduce the reaction to the oil that humans find so irritating. Each spring my husband and son usually take a preventative dose for the summer and a few again when exposure was possible. It seems to really help if you remember that you have some in the medicine cabinet. Which I did not remember until Tom reminded me and I took the starter dose of about 6 of the tiny pills over 6 hours. They are working to calm the pain, swelling and itching but I should have started earlier.

#4 The best all a round way to reduce the reaction to poison ivy is washing off. With the use of a good dish soap(one for grease cutting) you can almost eliminate a break out altogether. I my case we were working out side for several hours and then got company and I just forgot until a few hours had already passed. I still washed off but the damage was already done.

Then if all of these ideas fail you like they did me, use over the counter medications. I take a allergy medication already and it helps to reduce the itching but the rash needs specific treatments and there are lots of creams to use. I like Ivydry, it is a mixture of drying agents and soothing creams to help get you through Hell Week!

So my friends spring has sprung and the Ivy is growing wild everywhere so take care not to end up like me and think ahead so you do not have to live with this rash for 14 days or more. Now I just have to get a gallon of vinegar and some hot water to kill the rest of those baby Ivy vines without having to touch them.

Poison Ivy on the inside of my forearm

Poison Ivy on the inside of my forearm

information on how to get the Poison Ivy Pills :

Washington Homeopathic Products Inc.

260 J.R. Hawvermale Way

Berkeley Springs, West Virginia 25411

1-800-336-1695

or the website   www.homeopathyworks.com.

Categories: Farm work, gardening, Healing, health, home remedies, wellness | Tags: , , , , , , | 12 Comments

The Need for Quite

I am guessing that anyone who has had young children or has been around them knows that they are noisy. They own the world that they live in and take command of that space anytime they feel the urge. Laughter and screams fill my home along with the train whistle sounds that my 5-year-old son makes.  We also live on the corner of a main two lane road and a country side road where our house is really to close to the road so it is a noisy location.We own three TV’s and it seems that someone is always watching one of the them, they provide a constant stream of back ground noise. So in all of this chaos I have discovered my desperate need for quite.

quietly floating on a boat at the base of this bridge

quietly floating on a boat at the base of this bridge

While taking care of my mother in law, who is still recovering from a major surgery and throat cancer I have discovered our need for quite is more than most. She needs peace and quite to fight off secondary infections, to combat the cancer and to process the emotions that go along with healing. No wonder why hospitals try very hard to keep things quite.

quietly looking at the ground

quietly looking at the ground

I have always been able to escape into the quite and now I need it more than ever. I would say that in general I am an extrovert and love people and social activities, talking on the phone,my book club, family dinners, parties are always activities that I love. But I have discovered that with my reduced time in the garden, on the porch reading, and time to just rest,I have lost myself and my happiness.

So over the last week I have made an effort to reduce the noise and stress I  am feeling. My home should feel like a place of rest and recovery. I have even read a few articles about the importance of quite in hospitals and in our homes.  This article talks more about the problem of “Noise, Health and Wellness” and suggests we all need more quite time. This article is just one observation  that links noise to longer recovery times in hospitals.

quietly walking through a Poplar grove.

quietly walking through a Poplar grove.

So how do you remind children that a house is a quite place? How do I reduce the amount of traffic going by my house all day? How do I find more quite time? How do I turn the day-to-day noise into a peaceful, restful place? I know there are limits to what I can do but I can remember that when no one is watching TV to turn it OFF. I can remember to take the kids outside to play. I can ask that Grandma only have a few guests a day instead of a large group where no one can hear her( she is still having some speaking issues do to the cancer and has a very quite voice). I can take her for time on the porch in the sun shine to watch the birds and feel the breeze. I can go to bed earlier making a nice quite routine happen every night so that we all fall peacefully asleep with out a rush or fight from the children.  I can take time everyday to read and pray.

quietly feeding the geese on the pond

quietly feeding the geese on the pond

It is wonderful with age that you start to understand the real importance and restorative power of Peace and Quite. My mother always tried to teach me about rest and quite. That everyone in the world would be so much better off if they could only find a few minutes everyday where they had peace and quite. I hear her voice now and understand that healing the body and the mind sometimes just needs some quite time.

quietly reading a book

quietly reading a book

 

Maybe with a little effort on my part over the next few weeks I will feel like I am getting enough quite time and will be able to take on the challenges of this life a little better and will find some more peace at the same time….. wish me luck!

Categories: About me, Cancer, cancer treatment, family health, grandma, wellness | Tags: , , , , , , , , | 6 Comments

Create a free website or blog at WordPress.com.

Camellia's Cottage

Alabama Lifestyle Blog

Free to express

thoughts, experiences, travel, feelings, stories, diaries and many more...

Appalachian Housewife

The Mullens' Family's Journey Running The Pioneer Farm at Twin Falls State Park

Recipes by chefkreso

Cooking with imagination

Trish the Dish

Keeping Our Family's Bellies FULL.... One Dish at a Time

Barefoot with Braids ( or long hair hippy with attitude )

Left home, at Uni and finding out about me, what I like, what I don't, what I regret and what I love

Appalachian Histories & Mysteries

Exploring Appalachia's forgotten, neglected, and sometimes mysterious events.

Enchanted Forests

This Blog is about discovering the magic of forests in every aspect of life from a small plant in a metropolis to the forests themselves

Elkins Depot Welcome Center

The mountains beckon visitors to Elkins, a place where artists gather and history lives.

Media and Truth

The world today

the grizzle grist mill

"All is grist for the mill." - A Proverb

forestmtnhike

Living simple, living life

Swamp Yankee Style

Country life, Done simple! DIY Projects, Family Recipes, Thrifty Tips and Farmyard fun!

O at the Edges

Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks.

Tony Meets Meat

I cook, I eat, I blog.

%d bloggers like this: